Dried and dehydrated fruit

Dried and dehydrated fruit

Dried and dehydrated fruit

Beneficial properties .

Vitamin E: The high presence of vitamin E gives the dried fruit a great antioxidant power . In short, it is an excellent contrast to the effects of free radicals : cardiovascular diseases, cell aging and various forms of cancer.
Omega 3 and Omega 6: Hazelnuts, almonds and walnuts also contain essential fatty acids , such as Omega 3 and Omega 6. An additional barrier to cardiovascular disease , given their work in reducing active cholesterol (LDL) and triglycerides .

Fibers: Farewell to constipation with almonds, which have a high fiber content.

Football: Once again, almonds are on the first step of the category podium. By ingesting them, minerals like calcium, magnesium, potassium, copper, phosphorus and zinc can be assimilated .

Minerals: To tell the truth, hazelnuts also have good nutritional values ​​with regard to fibers and minerals (copper, magnesium, calcium and potassium).

Tocopherol: Tocopherol is a prerogative essentially of nuts. The assimilation of tocopherol improves the metabolic processes of the body and strengthens the immune system .

Sitosterol: L and nuts finally contain a food phytosterol capable of inhibiting the absorption of cholesterol , β-sisterol.

Be careful, however, not to get carried away. Experts advise not to exceed the consumption of dried fruit, standing at around 8-10 daily pieces . The ideal would be to consume them in the morning, along with a healthy whole yogurt .

Available
Dried and dehydrated fruit

Dried apricots

erbologica
alb100
€3.98
Available
Dried and dehydrated fruit

Raisins

erbologica
uvsul100
€2.75
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